What is heartburn?
Have you ever felt that your chest is burning out? A kind of disgust inside of you when it feels like from your chest to the upper part of your stomach is heating up, followed by little hiccups. Well, I hate to break it to you that it is heartburn.
The word heartburn does not go by its name it does not have anything to do directly with the heart though it can be related to heart attack. This is a kind of irritation in the gullet which is due to the acids in the stomach.
This causes a kind of distress which makes it feel like your chest bone and abdomen is burning. The acid in the stomach differ to those that we see in our laboratory, our stomach harbor acids such as HCL (hydrochloric acid), they are known as the gastric acid.
Causes of heartburn
Heartburn can be due to the food we eat or because of gastro-esophagus reflux disease. The time to time kind of heartburn we have is not dangerous. Food that is spicy, acidic or contains fat is known to cause this discomfort. One of leading cause of heartburn is loose esophageal sphincter. This sphincter helps keep at bay stomach acid by keeping them in the stomach.
Foods such as onion, coffee, and even alcohol tend to lose this sphincter. Insomnia and stress is known to increase the activity of acid production and causes heartburn. Smoking cigarette can also lead to this
What to do relief heartburn
There are different kinds of methods in which heartburn can be reduced ranging from natural product to artificial or synthetic drugs or substance and even posture, they include
- Proper posture
This is a way to diminish the sensation of heartburn, heartburn can be caused when the stomach is full or when there is constipation. Therefore always try to straighten up while walking, sitting or sleeping, when you are bent over your internal organs are also compressed which leads to pressure in the stomach.
- Chewing gum
This is also an effective way to get rid of heartburn, chewing gum increases salivation and since the saliva’s alkalinity has 7.4 PH value, it helps in diluting this acid.
- Baking soda
It is an effective way to decrease this sensation, Baking soda contains sodium bicarbonate which is an alkali, and from the knowledge of pure chemistry, alkaline neutralizes acids. Ensure that you do not take too much excess baking soda in your pastries.
- Synthetic drugs such as the PPI protein pump inhibitors, antacids and H2 blocker (histamine H2 receptor antagonist) which include cimetidine, famotidine, etc. and antacids are known to be effective as heartburn relief. Antacids are known to help to reduce stomach acid symptoms; they contribute to neutralizing stomach acids.
- If you like smoking, quitting this habit will protect you from further heartburn.
- There is not much research on remedies for heartburn but natural produce such as axial3 helps to deliver fast – acting relief from heartburns that occur regularly, while promoting healthy digestion.
- Keeping a healthy weight contribute to stopping this sensation over time.